
Pumpkin is a Superfood (extract from Your Chiropractor)
There are numerous types of pumpkin in all shapes and sizes with many similar nutritional values. Powerful antioxidants known as carotenoids give pumpkin its “superfood” status. These compounds have the ability to ward off heart disease and cancer as well as certain eye-related diseases. Pumpkin flesh contains vitamins C and E, magnesium, potassium and a staggering quantity and variety of carotenoids, being one of the most abundant natural sources of these amazing phytonutrients. Pumpkin is also high in fibre with a one-half cup serving providing approximately 5 grams. Pumpkin is packed with various nutrients and carotenoids, particularly alpha and beta