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Pumpkin is a Superfood (extract from Your Chiropractor)

There are numerous types of pumpkin in all shapes and sizes with many similar nutritional values. Powerful antioxidants known as carotenoids give pumpkin its “superfood” status. These compounds have the ability to ward off heart disease and cancer as well as certain eye-related diseases. Pumpkin flesh contains vitamins C and E, magnesium, potassium and a staggering quantity and variety of carotenoids, being one of the most abundant natural sources of these amazing phytonutrients. Pumpkin is also high in fibre with a one-half cup serving providing approximately 5 grams. Pumpkin is packed with various nutrients and carotenoids, particularly alpha and beta

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Headaches

For headache treatment in Melbourne, contact Rosanna Chiropractic There are many common causes of headaches, including high and low blood sugar, hormonal changes, hangovers, and dental problems. However, a particularly frequent and overlooked cause is the malfunction of spinal bones in the neck and upper back. Alteration in the normal alignment and function of the spinal bones may cause irritation and inflammation of the muscles, nerves, and blood vessels – including the sensitive nerves and blood vessels to the head. The stretching or irritation of spinal nerves and related tissues can produce throbbing headaches. Aspirin and other medications may cover

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Neck Pain

Talk to us about neck pain treatment in Melbourne Everyone will most likely experience neck pain at some point, whether serious or not. We are human, after all. By this I mean that the very design of our bodies may leave us vulnerable to strains, sprains and injuries. Your head is essentially a weight for neck muscles to support, and if these muscles should weaken or fail, we are left with a very real possibility of injury. So, the question then is: ‘Is my neck pain serious?’ If you are experiencing mild stiffness or irritation that disappears on its own

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Visit our back pain focused chiropractors in Melbourne

If you’re currently considering your options for chronic back pain treatment in Melbourne, consider the Rosanna Chiropractic Health Centre. Chiropractic adjustments as a treatment for back pain may help to normalize spinal function and reduce painful symptoms without drugs or surgery. Pain of any kind is a sign that something is wrong. Some people silence the pain with drugs – but that can be the equivalent of removing the battery to quiet a smoke detector. In other words, silencing the painful alarm may cause us to overlook the true cause of our pain. In some instances, treating the pain instead

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